In order to properly care for others, you must first care for yourself. There will always be work to do and errands to run. Instead of pushing yourself past your breaking point, stop making excuses and instead listen to your body. You most likely need a massage, and not just any massage either. You need the best deep tissue massage people talk endlessly about in Miami from Cosmetic Laser Professionals. Do you need a Swedish massage, or the best deep tissue massage Miami has to offer? Don’t know the difference or which massage would suit you the best? Read on, or talk to one of our experts today!
What is a Swedish Massage?
A Swedish massage is the most popular type of massage in Western culture. This technique is named after the Swedish psychologist Patrick Henrik Ling who developed medical gymnastic movements that are now simply referred to as the Swedish massage. The Swedish massage involves four strokes: effleurage, petrissage, friction, and tapotement. Effleurage is an even sweeping stroke used to loosen up soft tissue. Petrissage is the squeezing, rolling, kneading stroke performed after effleurage. Friction includes circular movements that help increase blood flow and break down scar tissue. And tapotement is a short tap performed with cupped hands, fingers or the edge of the hand.
Who is a Candidate for Swedish Massage?
Anyone who is tense or stressed: Swedish massage is right up your alley. Those looking for massages in Miami can’t really go wrong when selecting this type of massage.
What are the Benefits of Swedish Massage?
Swedish massage helps relax your muscles. This massage style enhances lymph function and increases tissue elasticity. A Swedish massage is relaxing. You will feel reinvigorated and ready to take on the world after your session!
What is a Deep Tissue Massage?
Deep tissue massage is a style of massage that concentrates on treating deeper layers of muscles and connective tissue. The movements during a deep tissue massage are slower and the strokes are deeper and emphasized on problem areas. The massage therapist may use knuckles, fingers, hands, elbows or forearms during the deep tissue massage session. Be sure to notify your therapist if the pressure is uncomfortable or painful. Trust Cosmetic Laser Professionals, as we offer the best deep tissue massages Miami locals rave about.
Who is a Candidate for Deep Tissue Massage?
This massage style is best for those with: chronic muscle pain, lower back pain, repetitive strain injury, postural problems, sciatica, tennis elbow, fibromyalgia, whiplash, sports injuries, muscle tension, muscles spasms, upper back or to loosen muscles after an intense workout or training session.
What are the Benefits of a Deep Tissue Massage?
The concentrated pressure during the best deep tissue massage Miami has to offer is what makes this massage stand out from other massages in the city. It helps alleviate chronic muscle pain. Naturally, all chronic muscle pain will not disappear forever within one session. Be realistic. The best long-term results will be achieved with routine massages in Miami.
When choosing a massage, the key is to listen to your body. What is it saying to you? Yes, you should get a massage! Massages in Miami at Cosmetic Laser Professionals are superb! No matter what type of massage you receive, Swedish or the best deep tissue massage Miami you will leave relaxed and with a smile on your face. Reach out to us today to make an appointment.